Handspring Gymnastics Online Hub

Providing online programs designed to help build your gymnastics strength capacity and learn specific skills

Why Handspring Gymnastics?

  • Over 25 years experience in Gymnastics (Coach Ben)
  • Strong expertise, knowledge and credibility when it comes to well thought out programs
  • Successful client results and transferability across to other activities
  • Significant time invested into our gymnastics strength programming since mid-2016 
  • Contracted to 'The Training Plan' (online competitive fitness programming) as the gymnastics coach since January 2017
  • Conduct weekly adult gymnastics strength & conditioning classes coupled with personal training
  • Have run numerous workshops covering specific gymnastics skills such as handstands, muscle-ups and kipping gymnastics movements
  • Our online progams & courses offer you the ability to feel apart of the unique style of classes & workshops we run
  • Want to be stronger on the rings, become more confident in handstands, feel lighter on the bar, rid back pain from a stronger core, move better and be more efficient from good technique? Then do yourself a favour and start with one of our courses today! 

Learn More

We're here to help you improve and conquer your goals!

We offer a large range of online courses and programs to help improve your gymnastics strength foundations as well as master exercises like handstands and muscle-ups!!

Beginner 10 Week Gymnastics Strength & Conditioning Course

This beginner friendly course is designed to help build your gymnastics strength capacity over a 10-week period. It's a great starting point to help you get those foundations stronger and help build your basic pull, push, toes-to-bar, core, handstand and straight arm strength.
View course $299 AUD

Kipping Ring Muscle-Up Course

The time has come to finally master those kipping ring muscle-ups through the help of six follow along sessions that provide plenty of drills, strength & mobility!
View course $264 AUD

Intermediate 10 Week Gymnastics Strength & Conditioning Course

Now those foundations are in place, we can begin to work on more challenging exercises & workouts that will help you build strength for muscle-ups, handstands, and various straight arm strength exercises (such as front levers and planches).
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Handstand Course

Build your handstand today with solid strength, technique & mobility. We provide you with the best exercises, drills and structure that will help get your handstand moving in the right direction.
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Core Strength Program

Easy to follow along workouts that you can do at home or on the go! A stronger core is essential to not only moving better but also your general bodyweight strength capacity
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[FREE DOWNLOAD] Beginner Gymnastics Strength Program

Download our free beginner gymnastics strength program which includes a FREE workout and comes with accompanying videos & notes.